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ARUGULA

Wakefern Food Corporation

A 100 g serving of ARUGULA (Wakefern Food Corporation) has 32 calories, with 2.8 g protein, 0.7 g fat and 3.5 g carbs.

Nutrition facts — per 100 g

Calories32 kcal
Protein2.8 g
Fat0.7 g
Carbs3.5 g

Where the calories come from

Protein36%
Fat20%
Carbs44%

Frequently asked

How many calories are in ARUGULA (Wakefern Food Corporation)?

ARUGULA (Wakefern Food Corporation) has 32 calories per 100 g.

How much protein is in ARUGULA (Wakefern Food Corporation)?

ARUGULA (Wakefern Food Corporation) contains 2.8 g of protein per 100 g.

More from Wakefern Food Corporation

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