HAM & SWISS SUB ON WHEAT, HAM & SWISS
Frankly Fresh
A 100 g serving of HAM & SWISS SUB ON WHEAT, HAM & SWISS (Frankly Fresh) has 213 calories, with 14 g protein, 7.3 g fat and 22 g carbs.
Nutrition facts — per 100 g
| Calories | 213 kcal |
| Protein | 14 g |
| Fat | 7.3 g |
| Carbs | 22 g |
Where the calories come from
Protein27%
Fat31%
Carbs42%
Frequently asked
How many calories are in HAM & SWISS SUB ON WHEAT, HAM & SWISS (Frankly Fresh)?
HAM & SWISS SUB ON WHEAT, HAM & SWISS (Frankly Fresh) has 213 calories per 100 g.
How much protein is in HAM & SWISS SUB ON WHEAT, HAM & SWISS (Frankly Fresh)?
HAM & SWISS SUB ON WHEAT, HAM & SWISS (Frankly Fresh) contains 14 g of protein per 100 g.
More from Frankly Fresh
Track your calories free
VitaForge measures your real maintenance from your own data — no formulas to guess, no paywall.