Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
A 100 g serving of Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 200 calories, with 31.2 g protein, 8.4 g fat and 0 g carbs.
Nutrition facts — per 100 g
| Calories | 200 kcal |
| Protein | 31.2 g |
| Fat | 8.4 g |
| Carbs | 0 g |
Where the calories come from
Protein62%
Fat38%
Carbs0%
Frequently asked
How many calories are in Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised?
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 200 calories per 100 g.
How much protein is in Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised?
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised contains 31.2 g of protein per 100 g.
Track your calories free
VitaForge measures your real maintenance from your own data — no formulas to guess, no paywall.