Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
A 100 g serving of Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 204 calories, with 31 g protein, 8.9 g fat and 0 g carbs.
Nutrition facts — per 100 g
| Calories | 204 kcal |
| Protein | 31 g |
| Fat | 8.9 g |
| Carbs | 0 g |
Where the calories come from
Protein61%
Fat39%
Carbs0%
Frequently asked
How many calories are in Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised?
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 204 calories per 100 g.
How much protein is in Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised?
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised contains 31 g of protein per 100 g.
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