Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
A 100 g serving of Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 196 calories, with 31.5 g protein, 7.8 g fat and 0 g carbs.
Nutrition facts — per 100 g
| Calories | 196 kcal |
| Protein | 31.5 g |
| Fat | 7.8 g |
| Carbs | 0 g |
Where the calories come from
Protein64%
Fat36%
Carbs0%
Frequently asked
How many calories are in Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised?
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 196 calories per 100 g.
How much protein is in Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised?
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised contains 31.5 g of protein per 100 g.
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