VitaForge
Food database

Rowal, raw

A 100 g serving of Rowal, raw has 111 calories, with 2.3 g protein, 2 g fat and 23.9 g carbs.

Nutrition facts — per 100 g

Calories111 kcal
Protein2.3 g
Fat2 g
Carbs23.9 g

Where the calories come from

Protein7%
Fat15%
Carbs78%

Frequently asked

How many calories are in Rowal, raw?

Rowal, raw has 111 calories per 100 g.

How much protein is in Rowal, raw?

Rowal, raw contains 2.3 g of protein per 100 g.

Track your calories free

VitaForge measures your real maintenance from your own data — no formulas to guess, no paywall.