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Yogurt, plain, skim milk

A 100 g serving of Yogurt, plain, skim milk has 56 calories, with 5.7 g protein, 0.2 g fat and 7.7 g carbs.

Nutrition facts — per 100 g

Calories56 kcal
Protein5.7 g
Fat0.2 g
Carbs7.7 g

Where the calories come from

Protein41%
Fat3%
Carbs56%

Frequently asked

How many calories are in Yogurt, plain, skim milk?

Yogurt, plain, skim milk has 56 calories per 100 g.

How much protein is in Yogurt, plain, skim milk?

Yogurt, plain, skim milk contains 5.7 g of protein per 100 g.

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