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Yogurt, plain, low fat

A 100 g serving of Yogurt, plain, low fat has 63 calories, with 5.3 g protein, 1.6 g fat and 7.0 g carbs.

Nutrition facts — per 100 g

Calories63 kcal
Protein5.3 g
Fat1.6 g
Carbs7.0 g

Where the calories come from

Protein33%
Fat22%
Carbs45%

Frequently asked

How many calories are in Yogurt, plain, low fat?

Yogurt, plain, low fat has 63 calories per 100 g.

How much protein is in Yogurt, plain, low fat?

Yogurt, plain, low fat contains 5.3 g of protein per 100 g.

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