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Pork Ham Inner Shank

Seaboard Foods LLC

A 100 g serving of Pork Ham Inner Shank (Seaboard Foods LLC) has 196 calories, with 19.6 g protein, 11.6 g fat and 0 g carbs.

Nutrition facts — per 100 g

Calories196 kcal
Protein19.6 g
Fat11.6 g
Carbs0 g

Where the calories come from

Protein43%
Fat57%
Carbs0%

Frequently asked

How many calories are in Pork Ham Inner Shank (Seaboard Foods LLC)?

Pork Ham Inner Shank (Seaboard Foods LLC) has 196 calories per 100 g.

How much protein is in Pork Ham Inner Shank (Seaboard Foods LLC)?

Pork Ham Inner Shank (Seaboard Foods LLC) contains 19.6 g of protein per 100 g.

More from Seaboard Foods LLC

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