Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
A 100 g serving of Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 133 calories, with 21.2 g protein, 5.3 g fat and 0.1 g carbs.
Nutrition facts — per 100 g
| Calories | 133 kcal |
| Protein | 21.2 g |
| Fat | 5.3 g |
| Carbs | 0.1 g |
Where the calories come from
Protein64%
Fat36%
Carbs0%
Frequently asked
How many calories are in Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw?
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 133 calories per 100 g.
How much protein is in Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw?
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw contains 21.2 g of protein per 100 g.
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