Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
A 100 g serving of Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 196 calories, with 19.2 g protein, 13.3 g fat and 0 g carbs.
Nutrition facts — per 100 g
| Calories | 196 kcal |
| Protein | 19.2 g |
| Fat | 13.3 g |
| Carbs | 0 g |
Where the calories come from
Protein39%
Fat61%
Carbs0%
Frequently asked
How many calories are in Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw?
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 196 calories per 100 g.
How much protein is in Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw?
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw contains 19.2 g of protein per 100 g.
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