Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
A 100 g serving of Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has 215 calories, with 32 g protein, 9.7 g fat and 0 g carbs.
Nutrition facts — per 100 g
| Calories | 215 kcal |
| Protein | 32 g |
| Fat | 9.7 g |
| Carbs | 0 g |
Where the calories come from
Protein60%
Fat40%
Carbs0%
Frequently asked
How many calories are in Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised?
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has 215 calories per 100 g.
How much protein is in Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised?
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised contains 32 g of protein per 100 g.
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