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Buckwheat flour, whole-groat

A 100 g serving of Buckwheat flour, whole-groat has 335 calories, with 12.6 g protein, 3.1 g fat and 70.6 g carbs.

Nutrition facts — per 100 g

Calories335 kcal
Protein12.6 g
Fat3.1 g
Carbs70.6 g

Where the calories come from

Protein14%
Fat8%
Carbs78%

Frequently asked

How many calories are in Buckwheat flour, whole-groat?

Buckwheat flour, whole-groat has 335 calories per 100 g.

How much protein is in Buckwheat flour, whole-groat?

Buckwheat flour, whole-groat contains 12.6 g of protein per 100 g.

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