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Buckwheat groats, roasted, cooked

A 100 g serving of Buckwheat groats, roasted, cooked has 92 calories, with 3.4 g protein, 0.6 g fat and 19.9 g carbs.

Nutrition facts — per 100 g

Calories92 kcal
Protein3.4 g
Fat0.6 g
Carbs19.9 g

Where the calories come from

Protein14%
Fat6%
Carbs81%

Frequently asked

How many calories are in Buckwheat groats, roasted, cooked?

Buckwheat groats, roasted, cooked has 92 calories per 100 g.

How much protein is in Buckwheat groats, roasted, cooked?

Buckwheat groats, roasted, cooked contains 3.4 g of protein per 100 g.

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