VitaForge
Food database

HAM, EGG & CHEESE ENGLISH MUFFIN, HAM, EGG & CHEESE

The Kroger Co.

A 100 g serving of HAM, EGG & CHEESE ENGLISH MUFFIN, HAM, EGG & CHEESE (The Kroger Co.) has 204 calories, with 9.7 g protein, 7.1 g fat and 25.7 g carbs.

Nutrition facts — per 100 g

Calories204 kcal
Protein9.7 g
Fat7.1 g
Carbs25.7 g

Where the calories come from

Protein19%
Fat31%
Carbs50%

Frequently asked

How many calories are in HAM, EGG & CHEESE ENGLISH MUFFIN, HAM, EGG & CHEESE (The Kroger Co.)?

HAM, EGG & CHEESE ENGLISH MUFFIN, HAM, EGG & CHEESE (The Kroger Co.) has 204 calories per 100 g.

How much protein is in HAM, EGG & CHEESE ENGLISH MUFFIN, HAM, EGG & CHEESE (The Kroger Co.)?

HAM, EGG & CHEESE ENGLISH MUFFIN, HAM, EGG & CHEESE (The Kroger Co.) contains 9.7 g of protein per 100 g.

More from The Kroger Co.

Track your calories free

VitaForge measures your real maintenance from your own data — no formulas to guess, no paywall.