Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
A 100 g serving of Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 209 calories, with 35.6 g protein, 6.3 g fat and 0 g carbs.
Nutrition facts — per 100 g
| Calories | 209 kcal |
| Protein | 35.6 g |
| Fat | 6.3 g |
| Carbs | 0 g |
Where the calories come from
Protein71%
Fat29%
Carbs0%
Frequently asked
How many calories are in Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised?
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 209 calories per 100 g.
How much protein is in Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised?
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised contains 35.6 g of protein per 100 g.
Track your calories free
VitaForge measures your real maintenance from your own data — no formulas to guess, no paywall.