VitaForge
Food database

WHOLE GRAIN QUICK OATS

Bookhaus

A 100 g serving of WHOLE GRAIN QUICK OATS (Bookhaus) has 375 calories, with 12.5 g protein, 6.3 g fat and 67.5 g carbs.

Nutrition facts — per 100 g

Calories375 kcal
Protein12.5 g
Fat6.3 g
Carbs67.5 g

Where the calories come from

Protein13%
Fat15%
Carbs72%

Frequently asked

How many calories are in WHOLE GRAIN QUICK OATS (Bookhaus)?

WHOLE GRAIN QUICK OATS (Bookhaus) has 375 calories per 100 g.

How much protein is in WHOLE GRAIN QUICK OATS (Bookhaus)?

WHOLE GRAIN QUICK OATS (Bookhaus) contains 12.5 g of protein per 100 g.

More from Bookhaus

Track your calories free

VitaForge measures your real maintenance from your own data — no formulas to guess, no paywall.