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WHITE CHEESE

Lifeway Foods Inc.

A 100 g serving of WHITE CHEESE (Lifeway Foods Inc.) has 214 calories, with 10.7 g protein, 17.9 g fat and 3.6 g carbs.

Nutrition facts — per 100 g

Calories214 kcal
Protein10.7 g
Fat17.9 g
Carbs3.6 g

Where the calories come from

Protein20%
Fat74%
Carbs7%

Frequently asked

How many calories are in WHITE CHEESE (Lifeway Foods Inc.)?

WHITE CHEESE (Lifeway Foods Inc.) has 214 calories per 100 g.

How much protein is in WHITE CHEESE (Lifeway Foods Inc.)?

WHITE CHEESE (Lifeway Foods Inc.) contains 10.7 g of protein per 100 g.

More from Lifeway Foods Inc.

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