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Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged

A 100 g serving of Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 456 calories, with 3.1 g protein, 28 g fat and 51.8 g carbs.

Nutrition facts — per 100 g

Calories456 kcal
Protein3.1 g
Fat28 g
Carbs51.8 g

Where the calories come from

Protein3%
Fat53%
Carbs44%

Frequently asked

How many calories are in Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged?

Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 456 calories per 100 g.

How much protein is in Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged?

Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged contains 3.1 g of protein per 100 g.

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