VitaForge
Food database

BLACKENED SALMON WITH RICE AND ORZO PILAF AND VEGETABLES

Big Y Foods, Inc.

A 100 g serving of BLACKENED SALMON WITH RICE AND ORZO PILAF AND VEGETABLES (Big Y Foods, Inc.) has 153 calories, with 11.2 g protein, 5.3 g fat and 14.7 g carbs.

Nutrition facts — per 100 g

Calories153 kcal
Protein11.2 g
Fat5.3 g
Carbs14.7 g

Where the calories come from

Protein30%
Fat31%
Carbs39%

Frequently asked

How many calories are in BLACKENED SALMON WITH RICE AND ORZO PILAF AND VEGETABLES (Big Y Foods, Inc.)?

BLACKENED SALMON WITH RICE AND ORZO PILAF AND VEGETABLES (Big Y Foods, Inc.) has 153 calories per 100 g.

How much protein is in BLACKENED SALMON WITH RICE AND ORZO PILAF AND VEGETABLES (Big Y Foods, Inc.)?

BLACKENED SALMON WITH RICE AND ORZO PILAF AND VEGETABLES (Big Y Foods, Inc.) contains 11.2 g of protein per 100 g.

More from Big Y Foods, Inc.

Track your calories free

VitaForge measures your real maintenance from your own data — no formulas to guess, no paywall.