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Mustard greens, frozen, cooked, boiled, drained, with salt

A 100 g serving of Mustard greens, frozen, cooked, boiled, drained, with salt has 19 calories, with 2.3 g protein, 0.3 g fat and 3.1 g carbs.

Nutrition facts — per 100 g

Calories19 kcal
Protein2.3 g
Fat0.3 g
Carbs3.1 g

Where the calories come from

Protein38%
Fat9%
Carbs52%

Frequently asked

How many calories are in Mustard greens, frozen, cooked, boiled, drained, with salt?

Mustard greens, frozen, cooked, boiled, drained, with salt has 19 calories per 100 g.

How much protein is in Mustard greens, frozen, cooked, boiled, drained, with salt?

Mustard greens, frozen, cooked, boiled, drained, with salt contains 2.3 g of protein per 100 g.

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