Chard, swiss, cooked, boiled, drained, without salt
A 100 g serving of Chard, swiss, cooked, boiled, drained, without salt has 20 calories, with 1.9 g protein, 0.1 g fat and 4.1 g carbs.
Nutrition facts — per 100 g
| Calories | 20 kcal |
| Protein | 1.9 g |
| Fat | 0.1 g |
| Carbs | 4.1 g |
Where the calories come from
Protein30%
Fat3%
Carbs67%
Frequently asked
How many calories are in Chard, swiss, cooked, boiled, drained, without salt?
Chard, swiss, cooked, boiled, drained, without salt has 20 calories per 100 g.
How much protein is in Chard, swiss, cooked, boiled, drained, without salt?
Chard, swiss, cooked, boiled, drained, without salt contains 1.9 g of protein per 100 g.
Track your calories free
VitaForge measures your real maintenance from your own data — no formulas to guess, no paywall.