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FIRM TOFU

The Kroger Co.

A 100 g serving of FIRM TOFU (The Kroger Co.) has 89 calories, with 8.9 g protein, 3.8 g fat and 2.5 g carbs.

Nutrition facts — per 100 g

Calories89 kcal
Protein8.9 g
Fat3.8 g
Carbs2.5 g

Where the calories come from

Protein44%
Fat43%
Carbs13%

Frequently asked

How many calories are in FIRM TOFU (The Kroger Co.)?

FIRM TOFU (The Kroger Co.) has 89 calories per 100 g.

How much protein is in FIRM TOFU (The Kroger Co.)?

FIRM TOFU (The Kroger Co.) contains 8.9 g of protein per 100 g.

More from The Kroger Co.

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