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BROCCOLI SPEARS

Safeway, Inc.

A 100 g serving of BROCCOLI SPEARS (Safeway, Inc.) has 29 calories, with 3.5 g protein, 0 g fat and 5.9 g carbs.

Nutrition facts — per 100 g

Calories29 kcal
Protein3.5 g
Fat0 g
Carbs5.9 g

Where the calories come from

Protein38%
Fat0%
Carbs62%

Frequently asked

How many calories are in BROCCOLI SPEARS (Safeway, Inc.)?

BROCCOLI SPEARS (Safeway, Inc.) has 29 calories per 100 g.

How much protein is in BROCCOLI SPEARS (Safeway, Inc.)?

BROCCOLI SPEARS (Safeway, Inc.) contains 3.5 g of protein per 100 g.

More from Safeway, Inc.

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