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WHOLE ASPARAGUS SPEARS

Raley's

A 100 g serving of WHOLE ASPARAGUS SPEARS (Raley's) has 12 calories, with 1.7 g protein, 0 g fat and 2.5 g carbs.

Nutrition facts — per 100 g

Calories12 kcal
Protein1.7 g
Fat0 g
Carbs2.5 g

Where the calories come from

Protein40%
Fat0%
Carbs60%

Frequently asked

How many calories are in WHOLE ASPARAGUS SPEARS (Raley's)?

WHOLE ASPARAGUS SPEARS (Raley's) has 12 calories per 100 g.

How much protein is in WHOLE ASPARAGUS SPEARS (Raley's)?

WHOLE ASPARAGUS SPEARS (Raley's) contains 1.7 g of protein per 100 g.

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