VitaForge
Food database

WHOLE OKRA

Unified Grocers, Inc.

A 100 g serving of WHOLE OKRA (Unified Grocers, Inc.) has 35 calories, with 1.2 g protein, 0 g fat and 7.1 g carbs.

Nutrition facts — per 100 g

Calories35 kcal
Protein1.2 g
Fat0 g
Carbs7.1 g

Where the calories come from

Protein14%
Fat0%
Carbs86%

Frequently asked

How many calories are in WHOLE OKRA (Unified Grocers, Inc.)?

WHOLE OKRA (Unified Grocers, Inc.) has 35 calories per 100 g.

How much protein is in WHOLE OKRA (Unified Grocers, Inc.)?

WHOLE OKRA (Unified Grocers, Inc.) contains 1.2 g of protein per 100 g.

More from Unified Grocers, Inc.

Track your calories free

VitaForge measures your real maintenance from your own data — no formulas to guess, no paywall.