VitaForge
Food database

Spinach, canned, no salt added, solids and liquids

A 100 g serving of Spinach, canned, no salt added, solids and liquids has 19 calories, with 2.1 g protein, 0.4 g fat and 2.9 g carbs.

Nutrition facts — per 100 g

Calories19 kcal
Protein2.1 g
Fat0.4 g
Carbs2.9 g

Where the calories come from

Protein36%
Fat14%
Carbs50%

Frequently asked

How many calories are in Spinach, canned, no salt added, solids and liquids?

Spinach, canned, no salt added, solids and liquids has 19 calories per 100 g.

How much protein is in Spinach, canned, no salt added, solids and liquids?

Spinach, canned, no salt added, solids and liquids contains 2.1 g of protein per 100 g.

Track your calories free

VitaForge measures your real maintenance from your own data — no formulas to guess, no paywall.