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Okra, cooked, boiled, drained, with salt

A 100 g serving of Okra, cooked, boiled, drained, with salt has 22 calories, with 1.9 g protein, 0.2 g fat and 4.5 g carbs.

Nutrition facts — per 100 g

Calories22 kcal
Protein1.9 g
Fat0.2 g
Carbs4.5 g

Where the calories come from

Protein27%
Fat7%
Carbs66%

Frequently asked

How many calories are in Okra, cooked, boiled, drained, with salt?

Okra, cooked, boiled, drained, with salt has 22 calories per 100 g.

How much protein is in Okra, cooked, boiled, drained, with salt?

Okra, cooked, boiled, drained, with salt contains 1.9 g of protein per 100 g.

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