VitaForge
Food database

PARMESAN HERB LIGHTLY BREADED SOLE FILLETS, PARMESAN HERB

Caribbean Gourmet Inc.

A 100 g serving of PARMESAN HERB LIGHTLY BREADED SOLE FILLETS, PARMESAN HERB (Caribbean Gourmet Inc.) has 146 calories, with 9.6 g protein, 7.6 g fat and 10.2 g carbs.

Nutrition facts — per 100 g

Calories146 kcal
Protein9.6 g
Fat7.6 g
Carbs10.2 g

Where the calories come from

Protein26%
Fat47%
Carbs28%

Frequently asked

How many calories are in PARMESAN HERB LIGHTLY BREADED SOLE FILLETS, PARMESAN HERB (Caribbean Gourmet Inc.)?

PARMESAN HERB LIGHTLY BREADED SOLE FILLETS, PARMESAN HERB (Caribbean Gourmet Inc.) has 146 calories per 100 g.

How much protein is in PARMESAN HERB LIGHTLY BREADED SOLE FILLETS, PARMESAN HERB (Caribbean Gourmet Inc.)?

PARMESAN HERB LIGHTLY BREADED SOLE FILLETS, PARMESAN HERB (Caribbean Gourmet Inc.) contains 9.6 g of protein per 100 g.

More from Caribbean Gourmet Inc.

Track your calories free

VitaForge measures your real maintenance from your own data — no formulas to guess, no paywall.