MEDIUM FIRM TOFU
Green Valley Food Corp.
A 100 g serving of MEDIUM FIRM TOFU (Green Valley Food Corp.) has 71 calories, with 7.1 g protein, 3.5 g fat and 2.4 g carbs.
Nutrition facts — per 100 g
| Calories | 71 kcal |
| Protein | 7.1 g |
| Fat | 3.5 g |
| Carbs | 2.4 g |
Where the calories come from
Protein41%
Fat46%
Carbs14%
Frequently asked
How many calories are in MEDIUM FIRM TOFU (Green Valley Food Corp.)?
MEDIUM FIRM TOFU (Green Valley Food Corp.) has 71 calories per 100 g.
How much protein is in MEDIUM FIRM TOFU (Green Valley Food Corp.)?
MEDIUM FIRM TOFU (Green Valley Food Corp.) contains 7.1 g of protein per 100 g.
Track your calories free
VitaForge measures your real maintenance from your own data — no formulas to guess, no paywall.