VitaForge
Food database

UNSWEETENED COCONUT FLAKES, UNSWEETENED

Publix Super Markets, Inc.

A 100 g serving of UNSWEETENED COCONUT FLAKES, UNSWEETENED (Publix Super Markets, Inc.) has 700 calories, with 10 g protein, 60 g fat and 30 g carbs.

Nutrition facts — per 100 g

Calories700 kcal
Protein10 g
Fat60 g
Carbs30 g

Where the calories come from

Protein6%
Fat77%
Carbs17%

Frequently asked

How many calories are in UNSWEETENED COCONUT FLAKES, UNSWEETENED (Publix Super Markets, Inc.)?

UNSWEETENED COCONUT FLAKES, UNSWEETENED (Publix Super Markets, Inc.) has 700 calories per 100 g.

How much protein is in UNSWEETENED COCONUT FLAKES, UNSWEETENED (Publix Super Markets, Inc.)?

UNSWEETENED COCONUT FLAKES, UNSWEETENED (Publix Super Markets, Inc.) contains 10 g of protein per 100 g.

More from Publix Super Markets, Inc.

Track your calories free

VitaForge measures your real maintenance from your own data — no formulas to guess, no paywall.