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SPARTAN, SWEETENED COCONUT FLAKE

McIlhenny Company

A 100 g serving of SPARTAN, SWEETENED COCONUT FLAKE (McIlhenny Company) has 467 calories, with 6.7 g protein, 33.3 g fat and 46.7 g carbs.

Nutrition facts — per 100 g

Calories467 kcal
Protein6.7 g
Fat33.3 g
Carbs46.7 g

Where the calories come from

Protein5%
Fat58%
Carbs36%

Frequently asked

How many calories are in SPARTAN, SWEETENED COCONUT FLAKE (McIlhenny Company)?

SPARTAN, SWEETENED COCONUT FLAKE (McIlhenny Company) has 467 calories per 100 g.

How much protein is in SPARTAN, SWEETENED COCONUT FLAKE (McIlhenny Company)?

SPARTAN, SWEETENED COCONUT FLAKE (McIlhenny Company) contains 6.7 g of protein per 100 g.

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