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Food database

Wild rice, raw

A 100 g serving of Wild rice, raw has 357 calories, with 14.7 g protein, 1.1 g fat and 74.9 g carbs.

Nutrition facts — per 100 g

Calories357 kcal
Protein14.7 g
Fat1.1 g
Carbs74.9 g

Where the calories come from

Protein16%
Fat3%
Carbs81%

Frequently asked

How many calories are in Wild rice, raw?

Wild rice, raw has 357 calories per 100 g.

How much protein is in Wild rice, raw?

Wild rice, raw contains 14.7 g of protein per 100 g.

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