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Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz

Kellogg Company US

A 100 g serving of Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz (Kellogg Company US) has 182 calories, with 10 g protein, 7.1 g fat and 19.8 g carbs.

Nutrition facts — per 100 g

Calories182 kcal
Protein10 g
Fat7.1 g
Carbs19.8 g

Where the calories come from

Protein22%
Fat35%
Carbs43%

Frequently asked

How many calories are in Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz (Kellogg Company US)?

Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz (Kellogg Company US) has 182 calories per 100 g.

How much protein is in Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz (Kellogg Company US)?

Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz (Kellogg Company US) contains 10 g of protein per 100 g.

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