Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
A 100 g serving of Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 238 calories, with 34.3 g protein, 10.1 g fat and 0 g carbs.
Nutrition facts — per 100 g
| Calories | 238 kcal |
| Protein | 34.3 g |
| Fat | 10.1 g |
| Carbs | 0 g |
Where the calories come from
Protein60%
Fat40%
Carbs0%
Frequently asked
How many calories are in Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised?
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 238 calories per 100 g.
How much protein is in Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised?
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised contains 34.3 g of protein per 100 g.
Track your calories free
VitaForge measures your real maintenance from your own data — no formulas to guess, no paywall.