Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
A 100 g serving of Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 121 calories, with 21.9 g protein, 3.7 g fat and 0 g carbs.
Nutrition facts — per 100 g
| Calories | 121 kcal |
| Protein | 21.9 g |
| Fat | 3.7 g |
| Carbs | 0 g |
Where the calories come from
Protein72%
Fat28%
Carbs0%
Frequently asked
How many calories are in Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw?
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 121 calories per 100 g.
How much protein is in Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw?
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw contains 21.9 g of protein per 100 g.
Track your calories free
VitaForge measures your real maintenance from your own data — no formulas to guess, no paywall.