Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
A 100 g serving of Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 123 calories, with 21.6 g protein, 4.1 g fat and 0 g carbs.
Nutrition facts — per 100 g
| Calories | 123 kcal |
| Protein | 21.6 g |
| Fat | 4.1 g |
| Carbs | 0 g |
Where the calories come from
Protein70%
Fat30%
Carbs0%
Frequently asked
How many calories are in Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw?
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 123 calories per 100 g.
How much protein is in Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw?
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw contains 21.6 g of protein per 100 g.
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