Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
A 100 g serving of Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 143 calories, with 20.4 g protein, 6.9 g fat and 0 g carbs.
Nutrition facts — per 100 g
| Calories | 143 kcal |
| Protein | 20.4 g |
| Fat | 6.9 g |
| Carbs | 0 g |
Where the calories come from
Protein57%
Fat43%
Carbs0%
Frequently asked
How many calories are in Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw?
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 143 calories per 100 g.
How much protein is in Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw?
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw contains 20.4 g of protein per 100 g.
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