Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
A 100 g serving of Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 139 calories, with 20.4 g protein, 6.4 g fat and 0 g carbs.
Nutrition facts — per 100 g
| Calories | 139 kcal |
| Protein | 20.4 g |
| Fat | 6.4 g |
| Carbs | 0 g |
Where the calories come from
Protein59%
Fat41%
Carbs0%
Frequently asked
How many calories are in Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw?
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 139 calories per 100 g.
How much protein is in Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw?
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw contains 20.4 g of protein per 100 g.
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