Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
A 100 g serving of Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 202 calories, with 28.3 g protein, 9.8 g fat and 0 g carbs.
Nutrition facts — per 100 g
| Calories | 202 kcal |
| Protein | 28.3 g |
| Fat | 9.8 g |
| Carbs | 0 g |
Where the calories come from
Protein56%
Fat44%
Carbs0%
Frequently asked
How many calories are in Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled?
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 202 calories per 100 g.
How much protein is in Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled?
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled contains 28.3 g of protein per 100 g.
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