Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
A 100 g serving of Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 145 calories, with 21.2 g protein, 6.5 g fat and 0.4 g carbs.
Nutrition facts — per 100 g
| Calories | 145 kcal |
| Protein | 21.2 g |
| Fat | 6.5 g |
| Carbs | 0.4 g |
Where the calories come from
Protein59%
Fat40%
Carbs1%
Frequently asked
How many calories are in Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw?
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 145 calories per 100 g.
How much protein is in Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw?
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw contains 21.2 g of protein per 100 g.
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