Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
A 100 g serving of Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 140 calories, with 21.1 g protein, 6.1 g fat and 0.3 g carbs.
Nutrition facts — per 100 g
| Calories | 140 kcal |
| Protein | 21.1 g |
| Fat | 6.1 g |
| Carbs | 0.3 g |
Where the calories come from
Protein60%
Fat39%
Carbs1%
Frequently asked
How many calories are in Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw?
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 140 calories per 100 g.
How much protein is in Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw?
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw contains 21.1 g of protein per 100 g.
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