Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
A 100 g serving of Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 216 calories, with 30.5 g protein, 10.5 g fat and 0 g carbs.
Nutrition facts — per 100 g
| Calories | 216 kcal |
| Protein | 30.5 g |
| Fat | 10.5 g |
| Carbs | 0 g |
Where the calories come from
Protein56%
Fat44%
Carbs0%
Frequently asked
How many calories are in Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised?
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 216 calories per 100 g.
How much protein is in Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised?
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised contains 30.5 g of protein per 100 g.
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