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Malabar spinach, cooked

A 100 g serving of Malabar spinach, cooked has 23 calories, with 3.0 g protein, 0.8 g fat and 2.7 g carbs.

Nutrition facts — per 100 g

Calories23 kcal
Protein3.0 g
Fat0.8 g
Carbs2.7 g

Where the calories come from

Protein40%
Fat24%
Carbs36%

Frequently asked

How many calories are in Malabar spinach, cooked?

Malabar spinach, cooked has 23 calories per 100 g.

How much protein is in Malabar spinach, cooked?

Malabar spinach, cooked contains 3.0 g of protein per 100 g.

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