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BRAN FLAKES WHEAT CEREAL, BRAN FLAKES

The Kroger Co.

A 100 g serving of BRAN FLAKES WHEAT CEREAL, BRAN FLAKES (The Kroger Co.) has 306 calories, with 11.1 g protein, 2.8 g fat and 80.6 g carbs.

Nutrition facts — per 100 g

Calories306 kcal
Protein11.1 g
Fat2.8 g
Carbs80.6 g

Where the calories come from

Protein11%
Fat6%
Carbs82%

Frequently asked

How many calories are in BRAN FLAKES WHEAT CEREAL, BRAN FLAKES (The Kroger Co.)?

BRAN FLAKES WHEAT CEREAL, BRAN FLAKES (The Kroger Co.) has 306 calories per 100 g.

How much protein is in BRAN FLAKES WHEAT CEREAL, BRAN FLAKES (The Kroger Co.)?

BRAN FLAKES WHEAT CEREAL, BRAN FLAKES (The Kroger Co.) contains 11.1 g of protein per 100 g.

More from The Kroger Co.

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