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Arugula, raw

A 100 g serving of Arugula, raw has 25 calories, with 2.6 g protein, 0.7 g fat and 3.6 g carbs.

Nutrition facts — per 100 g

Calories25 kcal
Protein2.6 g
Fat0.7 g
Carbs3.6 g

Where the calories come from

Protein33%
Fat19%
Carbs47%

Frequently asked

How many calories are in Arugula, raw?

Arugula, raw has 25 calories per 100 g.

How much protein is in Arugula, raw?

Arugula, raw contains 2.6 g of protein per 100 g.

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