VitaForge
Food database

WHOLE GRAIN WHITE SANDWICH FLATS

HARRIS TEETER

A 100 g serving of WHOLE GRAIN WHITE SANDWICH FLATS (HARRIS TEETER) has 222 calories, with 8.9 g protein, 3.3 g fat and 46.7 g carbs.

Nutrition facts — per 100 g

Calories222 kcal
Protein8.9 g
Fat3.3 g
Carbs46.7 g

Where the calories come from

Protein14%
Fat12%
Carbs74%

Frequently asked

How many calories are in WHOLE GRAIN WHITE SANDWICH FLATS (HARRIS TEETER)?

WHOLE GRAIN WHITE SANDWICH FLATS (HARRIS TEETER) has 222 calories per 100 g.

How much protein is in WHOLE GRAIN WHITE SANDWICH FLATS (HARRIS TEETER)?

WHOLE GRAIN WHITE SANDWICH FLATS (HARRIS TEETER) contains 8.9 g of protein per 100 g.

More from HARRIS TEETER

Track your calories free

VitaForge measures your real maintenance from your own data — no formulas to guess, no paywall.