Okra, raw
A 100 g serving of Okra, raw has 33 calories, with 1.9 g protein, 0.2 g fat and 7.5 g carbs.
Nutrition facts — per 100 g
| Calories | 33 kcal |
| Protein | 1.9 g |
| Fat | 0.2 g |
| Carbs | 7.5 g |
Where the calories come from
Protein20%
Fat4%
Carbs76%
Frequently asked
How many calories are in Okra, raw?
Okra, raw has 33 calories per 100 g.
How much protein is in Okra, raw?
Okra, raw contains 1.9 g of protein per 100 g.
Track your calories free
VitaForge measures your real maintenance from your own data — no formulas to guess, no paywall.