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Kale, cooked, boiled, drained, without salt

A 100 g serving of Kale, cooked, boiled, drained, without salt has 36 calories, with 2.9 g protein, 1.2 g fat and 5.3 g carbs.

Nutrition facts — per 100 g

Calories36 kcal
Protein2.9 g
Fat1.2 g
Carbs5.3 g

Where the calories come from

Protein27%
Fat25%
Carbs48%

Frequently asked

How many calories are in Kale, cooked, boiled, drained, without salt?

Kale, cooked, boiled, drained, without salt has 36 calories per 100 g.

How much protein is in Kale, cooked, boiled, drained, without salt?

Kale, cooked, boiled, drained, without salt contains 2.9 g of protein per 100 g.

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