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Asparagus, frozen, cooked, boiled, drained, without salt

A 100 g serving of Asparagus, frozen, cooked, boiled, drained, without salt has 18 calories, with 3.0 g protein, 0.4 g fat and 1.9 g carbs.

Nutrition facts — per 100 g

Calories18 kcal
Protein3.0 g
Fat0.4 g
Carbs1.9 g

Where the calories come from

Protein51%
Fat16%
Carbs33%

Frequently asked

How many calories are in Asparagus, frozen, cooked, boiled, drained, without salt?

Asparagus, frozen, cooked, boiled, drained, without salt has 18 calories per 100 g.

How much protein is in Asparagus, frozen, cooked, boiled, drained, without salt?

Asparagus, frozen, cooked, boiled, drained, without salt contains 3.0 g of protein per 100 g.

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